Tailored to meet individual fitness levels and goals, a well-rounded muscle building program in Kyle, Texas also emphasizes proper form, progressive overload, and recovery strategies.
I have done many of Jim's programs. The one thing I've learned is that with a little adapting you can adjust any program to fit your goals. The one program I always come back a couple of times a year to is Down and Up Mass. There's just something about the variety of training that really works for me.
No one rep range is best for building muscle. Low reps with heavy weight, high reps with light weight, and everything in between – it takes all of them properly intertwined to maximize size gains. JimStoppani.com programs utilize all major periodization models to keep the reps changing and your muscles growing.
You can’t build new muscle in stubborn areas without pushing the boundaries of intensity and getting creative. Dr. Stoppani does this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more.
A boring program is usually an ineffective one. Yet senseless change in the name of “muscle confusion” is a sure way to halt progress. Dr. Stoppani incorporates variety in all areas of program design – but it’s purposeful variety, not random, and it’s all rooted in scientific research. When the variety is intelligent, you get sustained progress and fewer plateaus.
Consistency is your key to success. User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable.
Adding size to your frame is as simple as following Dr. Stoppani’s 9 Muscle-Building Rules and implementing any of his step-by-step meal plans. And we’re talking about lean gains here, thanks to optimal macronutrient guidelines that can be customized to your individual body type.
Tools to meet your goals
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
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Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!
50+ expert-designed fitness plans with more all the time.
Daily workout plans with detailed video instructions.
Nutrition guides, healthy meal plans, and simple recipes.
Easy-to-follow supplement guides.
Take your workout anywhere with the Jim Stoppani app.
Try it all out for only $14.
Whether you’re just starting out or looking to take your fitness to the next level, Kyle Texas’ personal trainers are ready to help you every step of the way
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